This health coaching program is a customized program to help you incorporate new healthy habits and lasting lifestyle changes including nutrition education, exercise strategies, mindset, and more.  This program is 12 sessions over

5-months

Set clear and concise goals

Learn to plan and prep for success

Learn how to habit stack in healthy ways

Learn how to shop and choose healthy options

Learn how to make better choices when dining out

Throughout your 5 month program you will implement specific strategies between sessions that will inspire and motivate you to celebrate your wins, get organized, and create a space for deeper self love and self care routines.

In this 6-month program, we go through the triggers that affect your sleep, how nutrition plays a part and offer a total sleep

hygiene makeover.

Uncover the real triggers interfering with your sleep

Set goals for shifting in new healthier habits

Create a plan and goals for a healthier nighttime ritual

Create a bedroom space that supports your goals

Throughout your 6 month program you will implement specific strategies between sessions that will inspire and motivate you to celebrate your wins, get organized, and create a space for deeper self love and self care routines.

In this 6-week program we will help you identify your interests and what helps make you happy. We will create strategies that will help you experience a level of play and focus to improve your creativity and develop your hidden talents.

Discover your creative side through inner work

Discover lost hidden talents and bring them to life

Throughout your 6-week program you will dive deep into what brings you joy and creates happiness in your life to inspire and motivate you to bring back the playful you!