Creating a healthy body, mind and spirit is built off of the choices we make in our everyday lifestyle choices. I guide you through healthy habit stacking strategies that are long lasting and offer you consistent results when put into practice.
A Holistic Approach
As a certified health coach through the Institute of Integrative Nutrition, I provide my clients with a wholistic approach in order to improve their health and empower them to achieve a higher level of joy and optimal vibrant living..
Accountability
Achieving our goals is easier when we have someone in our corner cheering us on and keeping us on our path. My goal is to inspire and direct you to stay focused on your goals so that you reach your desired results.
I am a health coach with a spiritual flair, meaning I love and incorporate the many spiritual modalities I have learned over the years to create a program that supports the inner energy balance the body seeks.
I have worked in the medical field in a sleep lab for over seven years and learned strategies that I now offer to my clients along with stress reduction methods.
I became interested in fitness blended with spirituality by studying and practicing yoga for many years. In 1999 I became certified in spin cycling where I integrated my spiritual concepts into the bike riding journey. Over the years I have studied the techniques of meditation, chakra energy centers, breath-work and mantras into creating a healthy lifestyle for myself.
Grow Your Glow Programs
DayGlow
Health Coaching Path
My health coaching program is a customized program to help you incorporate new healthy habits and lasting lifestyle changes including nutrition education, exercise strategies, mindset, and more.
Learn how to regain your control with control over unrestful sleep patterns. In this 12-week program, we go through the triggers that affect your sleep, how nutrition plays a part and offer a total sleep
Discover your creative side through Inner Work. This program is a 6-week program that will help you identify your interests and what helps make you happy. You will experience a level of play and focus to improve your creativity and develop your hidden talents.
We look at all aspects of your lifestyle to be sure that what we teach inside our programs has long lasting results.
See What Others Say
Rose N.
I was diagnosed with a thyroid problem and decided I needed to change my lifestyle. When I met Lisa, we both clicked right away. Her expertise in the nutrition and fitness fields really helped me to make a change. She helped me with time management, lots of recipes and different exercises to try at the gym. I have lost 8 lbs in once month. She customized my diet plan from the start and really coached me in all aspects of my life. From home environment to career, spirituality to joy. I highly recommend her for your health coaching needs.
Monique J.
Lisa really helped me to discover myself in ways that I never would have been aware of. Not only did I lose over 15 lbs, but my skin looks radiant, I feel stronger physically and I haven't been sick since I started the lifestyle changes. My mental and spiritual health has changed significantly as I worked through the program with her. She is a great teacher and motivator and I highly recommend her as your personal health coach.
Miriam R.
Lisa has helped me tremendously to bring balance into my life with my diet and stress levels at home. She has a unique way of helping me to realize how i can create time for self care and how to integrate it into my busy life. She quick and concise tips each week without feeling overwhelmed. I lost 25 lbs in just three months and I'm so much calmer when stressful situations come up.
