How to utilize Root Chakra Energy to actively manifest the mind/body connection
The Root Chakra
What does Chakra mean to you? The word chakra is another word for energy. And that’s exactly what it is. Energy in your body that every one has, and can activate at any moment. It’s your body – you should know all that you can about it. This is just one of the centers of energy that we all possess. There are six other energy centers that are located along the spine and some energy centers are located outside of the body, below and above, which are considered part of our aura which can extend to around 5 or six feet in a radius from front to back, and side to side.
Although there are endless ways to activate your Root Chakra Energy, one of my favorite ways to do it, is through exercise. Since Root Chakra represents support and grounding, it is easy to visualize a red glowing energy at the base of your spine, glowing and expanding down, through your groin, down past your quadriceps and calves, and grounding your Root Energy with the Earth. Visualize each magnet at the bottom of your feet and connecting red glowing energy down into the Earth. Once this connection is made, your activation is complete. Grow your glow with Root Chakra Energy, while exercising, will motivate you to continue your strength training and endurance.
Toni
Hi. I just bought your book at Nutz. I am loving it so far. I was drawn to the Title, the color and had to have it. Looking forward to the rest of the series.
Lisa
Lisa's writing skills are great, she takes you on a journey and engages you right into the chakra's energy. I love the way she connects it to our physical health as well.
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