I am a health coach with a spiritual flair, meaning I love and incorporate the many spiritual modalities I have learned over the years to create a program that supports the inner energy balance the body seeks.
I have worked in the medical field in a sleep lab for over seven years and learned strategies that I now offer to my clients along with stress reduction methods.
I became interested in fitness blended with spirituality by studying and practicing yoga for many years. In 1999 I became certified in spin cycling where I integrated my spiritual concepts into the bike riding journey. Over the years I have studied the techniques of meditation, chakra energy centers, breath-work and mantras into creating a healthy lifestyle for myself.
Health Coaching
My health coaching business integrates all of these modalities along with my new passion for herbalism, and the strategies I created in my “Grow Your Glow with Root Chakra Energy’ book.
My company is called Nutrition Intuition for a reason. Nutrition defines me as a well versed person on many dietary theories. Not only do I have knowledge in these diets, but I have experience in applying famous diets like South Beach, Keto, High-Protein and using macros first hand. I know how to dial in to really customize your diet just for you! Also, I can give you tips on recipes, reading food labels and even taking a tour of the grocery store to show you how to make your food choices.
Intuition, on the other hand, will help you in your journey towards finding wellbeing through a positive mindset and creating a space to enhance your best possible self. We can work on vision boards and set goals on self improvement. We will explore creativity, creating "me" time and exploring inner talents. I believe bringing play into your busy life can change your life positively.
What I love
Meditation using sound and visualization tools will help you to embrace your new lifestyle transition. I can also help you to implement four tools to enhance your personal subtle energy centers which I fully explain in my new book published in 2021.
I enjoy gardening, sound baths, chanting and drumming circles, playing guitar and writing songs, belly dancing, outdoor bike riding and most of all enjoying nature.
My Mission
My mission is to work on retraining your brain to incorporate lasting changes in your physical body, your mental mind, and your deeper soul purpose. You can live your life with energy, awareness and presence and I can help get you there -- Being collaborative and synchronistic, and the rest will follow.
