So, I was at the gym the other day and I was ready to do my cardio cross training with my fitness boxing routine. I wanted to add a little purpose to my boxing routine. Lately, I’ve been incorporating my chakra energy into my workouts which links the spiritual and purpose-focused energy, with a physical exercise. Today, it was Solar Plexus Chakra energy melded with boxing. It was a synchronistic moment as the bag was yellow which is the color of Solar Plexus Chakra.
A little about Solar Plexus Chakra: Solar Plexus Chakra is the energy center right below the rib cage and about three inches above the navel. It is associated with the stomach, diaphragm which aids in breathing and the middle spine on the prone side. The qualities that are associated with Solar are Personal Power, Will, Determination and Self Worth.
Boxing and personal power — igniting your inner flame? It’s the perfect combination.
So try this: Stand in boxing stance, left foot in front, right foot slightly back and to the right, hips turned at a slight right diagonal angle to your bag. Visualize your yellow spinning energy at your Solar Plexus location. Feel your warmth as it rushes in and your arms come up in boxing position. Start with your one, two punch, making sure to rotate your right foot while engaging your right arm and hand to punch the bag on your two count. When you hit the bag, visualize and feel your energy from your solar plexus shoot from your mid section, through your arm out your glove and into the bag. Feel your determination, and focus, ignite. Spin from within your yellow chakra energy.
I promise you, you will come out a different person, just by engaging your Solar Plexus Chakra during your boxing routine.
Have fun with it and let me know how it goes!
Lisa Ann Reda 